Crush your goals and get strong + fit right in the comfort of your own home!

All of the workout plans sold here are designed to be done with minimal to no equipment. They can be done anytime, anywhere!

Each and every workout here is personally written, designed, and instructed by Shaina Fata. Take the initiative now to step outside your comfort zone and to start doing good for yourself and your body!

"You don't need a gym or fancy equipment to move your body. Stop making excuses, find some space, and roll out your mat.

Now is the time to get moving!"


❤ Shaina

Hi, I’m Shaina


My passion for fitness + yoga started over 6 years ago. I fell in love with yoga first and then started incorporating other bodyweight workouts to my at-home routine.

I have seen and felt myself get stronger and healthier over the years and feel a passion towards home workouts and bodyweight movement. Wanting to find a way to share my routine and workouts with others, I came up and wrote my first Bodyweight Blast series.

My dream is to one day have my own studio to share both my love for yoga and my passion for creative and intentional movement.