Full Body Series
6 Weeks, 30 Days
Bodyweight Blast Signature Series
ALL LEVELS
Welcome to the Bodyweight Blast's first workout series! This is a 6 week, 30 day full-body program that will strengthen and tone your whole body from head to toe. Commit to 5 days a week for less than 45 minutes a day and you could see a complete body transformation by the end of the 6 weeks! All workouts are personally and uniquely written and instructed by Shaina Fata.
More About This Series
This course is intended for ALL LEVELS. Almost every exercise in this series can be taken down in intensity or brought up in intensity. The idea is to push you outside your comfort zone and give you goals and exercises to work up to.
Each week contains 5 separate workouts that will work specific areas of your body.
The first day of the week will be a full-body workout, the second day is legs + booty, third is core + upper body, fourth is legs + booty, and last is again core + upper body.
Your full-body workout days will contain 9 unique exercises and are repeated for three rounds each with a 1-minute break upon completion of every 3 workouts.
On your legs + booty or core + upper body days, you will have 6 unique exercises that will also be repeated for 3 rounds with a 1-minute break after the completion of the first three exercises.
The series is designed to have two rest days each week, but that will also be left to personal preference.
Example Curriculum
Move Your Body
"I always used to think that fitness and having a movement practice was purely based on body image and vanity. Now I know that not only does moving my body help me to feel and look strong, but my mind is also now in a better place because of it. If you are looking to start taking steps and making changes to your overall health and well-being, you have come to the right place."
❤ Shaina
